This event is an invitation to feel you.
It is about creating the space to get to know your own body as a tool.
Through meditation, breathing exercises, relaxation practice as well as asana practice you will feel, observe and connect with yourself.
From your own awareness, self-observation and inner mindfulness to the release in the collective through ecstatic movements expression.
Energy is given and will be received – it will be a celebration of liberation. It’s about being conscious about yourself and for others.
It’s about seeing each other and thus being able to let go.
Let’s have fun.
See you, Sara.
Normal class price <3