The Sound of your Heart – Cacao, Kirtan and Sound Healing with Alisa and Rabea

13.04 20:00-22:00

The Sound of your Heart – Cacao, Kirtan and Sound Healing with Alisa and Rabea

In this class we will connect with our hearts through meditation, journaling, sound healing and singing. You will release emotional blockages and gain inner clarity.

The Heart Chakra (Anahata Chakra) is the seat of the soul and the place of loving consciousness.
When the Heart Chakra is in balance, we are able to cultivate unconditional love, acceptance and compassion for ourselves and all living beings.

With an unbalanced Heart Chakra, we are unable to access our feelings. We feel disconnected from the world and wallow in self-pity. We lack self-love and could become depressed. There might be a lack of boundaries or great neediness and dependency in relationships.

The overtone-rich sounds of the singing bowls during the sound healing will put you in the alpha state, a pleasant trance in which you can release tensions and physical and mental blockages and exchange them for the experience of soothing vibrations.

What is Kirtan?
A Kirtan is a kind of spiritual concert. It is part of Bhakti Yoga (Yoga of devotion). Chanting is usually accompanied by instruments such as the harmonium. One or more singers dictate a line, which is then repeated by the group.
Through the powerful practice of Kirtan we open the heart, find inner peace and uplift the mind. As you sing praise to the Divine – in whatever form it may be manifesting for you – you will experience a sense of oneness with those around you and a feeling of true joy and love.

What to expect?
Heart-warming cacao
Anahata meditation

Alisa is a trained Yoga Teacher (RYT), Emotions-Coach (BYV) and Music Teacher.

Rabea is a trained Emotions-Coach (BYV), Basic Bonding Course Leader, Social Worker and mindfulness meditation practitioner for several years.

Normal class price <3


Overlay – DE

HD Livestream Classes

Ihr Lieben,
ab sofort findet ihr in unserem Stundenplan mehrere online Klassen täglich.
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Wir freuen uns auf dich!

Anmeldung Livestream Classes

Urban Sports Club

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