Monthly Detox: Breath & Sound with AnaRosa
13.10 20:45 – 22:15
In this monthly session, you are invited to detoxify the body through a harmonious blend of asana, breath, and sound; each element chosen for its purifying potential. We will begin with carefully selected asanas to open and cleanse the body’s physical and energetic pathways, focusing on the stimulation of the digestive system, enhancing circulation, and facilitating the natural detoxification processes of the liver and kidneys. As the body becomes open and receptive, we will transition into pranayama exercises designed to further purify the bloodstream and oxygenate the body, promoting cellular renewal. The session culminates with a deep relaxation triggered by the powerful sound of gongs, unblocking tensions and accessing a state of mental and physical clarity.
Normal class price <3