Unlocking the Second Half: Ashtanga Primary Series Workshop with Luisa
08.02 15:15 – 17:45
Are you ready to take the next step in your Ashtanga practice? This workshop is designed for practitioners who are familiar with the first half of the Primary Series and are curious to explore the second half—or for those already practicing it and looking to refine their approach.
Together, we’ll explore each asana in the second half, focusing on alignment, breath, and the subtle work of the bandhas. You’ll gain deeper insights into these key elements, allowing you to enrich your practice and feel more confident on the mat.
Join me for a unique opportunity to dive deeper into the second half of the Primary Series and uncover the full potential of your practice.
29€ or USC check-in + 19€
Book here or through the USC app.