Handstand Workshop with Ella & Berny
06 & 07 September 13:45 – 16:45
Ella & Berny are hand balancers and Ashtanga Yoga practitioners and teachers with a background in gymnastics, circus, and calisthenics.
The workshop will cover:
• wrists conditioning
• how to enter and exit handstand safely
• flexibility drills for shoulder opening and hip mobility
• strengthening to create stability in your line
• alignment in vertical handstand according to your body
• drills of handstand shapes such as tuck, straddle, handstand press, and hollow backs.
All levels are welcome! The workshop is adapted to each reality so you can work safely and deeply in your own handstand
Full Weekend Price: 70€ (USC check-in both days gets reduced price of 50€).
One day only is also possible for 35€ (USC check-in + 25€).
Book here or through the USC app.