ASHTANGA FOUNDATIONS
In this workshop, open to all levels, we will work on the fundamentals of the Ashtanga Method. Drishti, Bandhas and Vinyasa will be thoroughly explained. ⠀⠀⠀
We will then work in detail on the 9 postures of Surya Namaskara and the main standing poses, focusing on correct alignment and intelligent movement, introducing modifications and setting the foundations for a sustainable practice.
The workshop is suitable for beginners in Ashtanga as well as practitioners who wish to enhance their knowledge of the Method and deepen their practice.
The workshop will be taught in english by @tania_kemou_yoga
SCHEDULE
22.06.
Ashtanga foundations
15:00 – 17:30