Welcome to this self-exploratory journey where you will have the chance to dive into realms of the mind. Tap into the natural source of power within through ancient practices and neuroscience.
In this 90min session you will be introduced to breathing techniques such as
box breathing, internal and external breath retention, dynamic breathing
to enter a non-ordinary state of consciousness. Together we work towards a peak moment to arrive at a dreamless sleep by influencing the nervous system through awareness and conscious breathing. Come as you are, experienced or new to breathwork.
EXPECT TO ENJOY
☾ Learning to connect deeper within through the natural power of the breath ☾ Disconnecting from the critical and logical thinking
☾ Releasing body and emotional blockages
☾ Uncovering what the unconscious mind has to reveal to you. ☾ A safe place to realise the truth of who you are
Watch the video: https://www.youtube.com/watch?v=StTGB-qtwko
WHAT TO KNOW BEFORE THE SESSION
Lee will support you with full guidance, essential oils and music to create a space for you to unfold in your own rhythm.
It is preferable to join the session on an empty stomach and it is advised therefore to not eat 2-3 hours before. A tiny snack or drinking water is not going to ruin the experience if you need it.
Wear comfortable clothes that allow you to fully breathe and sit comfortably.
PSYCHEDELIC BREATH® is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
By booking your spot you confirm that you are healthy.
IMPORTANT: This is a special class, and as such, it has a special price of 17€ or USC check-in + 7€ – No flatrates or Memberships accepted.