Luisa Morgenroth
Luisa is an interdisciplinary dance artist and yoga teacher with a 500-hour RYT certification in Ashtanga Vinyasa, which she completed during her trainings with her teacher in Mexico in 2021 and 2023.
The world of yoga opened up to her during a Vipassana meditation retreat in 2018, and since then she has integrated the practice alongside other physical disciplines. After earning her diploma in dance, she organized dance festivals and workshops, sharing her passion for movement in addition to her performance career. For over ten years, Luisa has been teaching movement, progressing on her path to hold space and teach with authenticity.
Currently pursuing her master’s in Critical Dance Studies, she has written a research paper on the grounding effects of the Ashtanga Primary Series and the body’s ability to process memories through asana practice.
Classes:
Ashtanga Half Primary Led:
Honoring the Roots of Ashtanga Yoga.
Advanced practitioners and athletic beginners can practice the first part of the primary series (up to Navasana) in the traditional Sanskrit count here.
The strict focus on breath and precise sequence of individual asanas gives you the wonderful opportunity to explore the meditative aspect of Ashtanga Yoga.
This class is physically demanding and requires a high level of enthusiasm from the practitioners.
A yoga class for heroes.
Ashtanga Beats:
Ashtanga Beats is a fusion of traditional Ashtanga Yoga and electronic music, bringing rhythm and energy to your practice. In this class, we synchronize breath, movement, and music to enhance your flow and deepen your connection to the practice. Each session will guide you through roughly 80% of the Primary Series, along with an extensive backbend and inversions sequence, adding a new layer of awareness and excitement. Whether you’re a seasoned practitioner or new to Ashtanga, this class is open to all levels, with modifications offered for the asanas.
Through this intensive class, you can expect fast progress in both strength and flexibility—connecting your movement to the rhythm.