In this workshop, open to all levels, we will work on the fundamentals of the Ashtanga Method. Drishti, Bandhas and Vinyasa will be thoroughly explained. ⁣⁣⠀⠀⠀⁣⁣

We will then work in detail on the 9 postures of Surya Namaskara and the main standing poses, focusing on correct alignment and intelligent movement, introducing modifications and setting the foundations for a sustainable practice. ⁣⁣


The workshop is suitable for beginners in Ashtanga as well as practitioners who wish to enhance their knowledge of the Method and deepen their practice.⁣⁣


The workshop will be taught in english by @tania_kemou_yoga ⁣⁣



Ashtanga foundations

15:00  – 17:30