Taoist wisdom meets Indian Yoga

Katonah Yoga is a new yoga style from New York based on Taoist principles and traditional Chinese medicine.

Our muscles are not the main focus in this practice, rather our subtle energy that moves through our organs, bones and joints.

In our Katonah classes you can experience these energy flow.

Katonah classes are structured like workshops, we have enough time to dive into the Asana practice.
Iyengar inspired we have a meticulous and creative usage of probs.

This classes are open for every level!

Beginners can gain initial experience here without reaching their physical limits. Advanced users have the opportunity to experience a different approach to the asanas they are familiar with.