Creative – Playful – Exploring

Sequencing in these classes is inspired by the powerful Ashtanga Yoga style. Aspects from the Kundalini Yoga are explored and included here as well. In these classes we focus on arm balances, intense backbends and pranayama (breathing techniques). 

You can expect a well-balanced and challenging flow which will help you develop your practice and strength. 

All levels are invited to join this class.