Stress Relieving – Soothing – Meditative
This relaxing, quiet and slow-paced class comprises passive seated and supine poses which are held for a few minutes at a time. This is one of the fastest growing yoga styles in recent years.
Yin Yoga has a soothing effect on the body and mind. Similar to acupuncture of traditional Chinese medicine, this style of yoga is targeted around the subtle energy channels – the meridian lines.
Depending on the focus of each class, different meridian channels are addressed. Meaning each session is invigorating, tension-releasing and detoxifying.
Pregnant women are very welcome in these classes and will receive positions specially tailored to their needs.
All levels are encouraged to join this class.