Kat Schamenz

Yoga saved her life. Kat has spent the majority of her life practicing yoga, if you count practicing Denise Austin videos in her room at age 12 to improve her skills as a dancer. Her practice evolved and became more disciplined by age 18 when she started to make the connection that lied beneath her physical form.

Finally at age 22, she completed her first teacher training in New York and nearly 8 years later has accumulated over 1,000 hours of training from various lineages including, Ana Forrest, Dana Flynn (Laughing Lotus), and Sri Dharma Mittra. Her ultimate master self study training came shortly after her 30th birthday when yoga literally saved her life. After waking up from a car accident with a fractured C2, left arm, and rib. Not only did the yoga prevent her spinal column from snapping in half, but the teachings taught were integrated in her recovery which only expedited the healing process. Needless to say, Kat owes her life to the practice and enjoys sharing its benefits with her students so that we can all live in a state of heightened awareness that allows us to thrive from our highest potential.