Every Sunday 15:30 – 16:30
This class will be offered alternately by Nikolas (who will focus on Zen meditation, in English) and Jan (who will focus in Buddhist meditation in German). Check our schedule every week 😉
In meditation, we practice mindfulness for what’s given here and now. We learn to witness and pause before reacting compulsively. Thus, we create space to act freely and open our minds and hearts. Meditation
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13.04 20:00-22:00
The Sound of your Heart – Cacao, Kirtan and Sound Healing with Alisa and Rabea
In this class we will connect with our hearts through meditation, journaling, sound healing and singing. You will release emotional blockages and gain inner clarity.
The Heart Chakra (Anahata Chakra) is the seat of the soul and the place of loving consciousness.
When the Heart Chakra is in balance, we are able to cultivate unconditional love,
14.04 20:45-22:15
The transformative power of rebirthing breathwork & solfeggio frequencies.
Surrender to the power of Death and Rebirth in this conscious connected breathwork session. Through the circular application of the breath, a higher flow of energy is generated in the body while we can get in touch with our subconscious & higher consciousness. This transformative practice enables us to consciously regulate and
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06.04 15:30 – 17:00
Part I – INFINITY BREATH – Paloma will safely guide you into active circular breathing patterns and breath holds, infused with a blend of ambient & electronic music. In this state you might access full emotional release, outburst of creativity, limitlessness and more.
Part II – SOUND RELAXATION – We close the practice by an integrative soothing sound meditation with Gong
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21.04 & 05.05 20:45 – 22:00
A meditation and breathwork to prepare the body for the Gong bath.The sound waves from the gong can be described as an internal massage, it affects the mind and often bring a state between sleep and awake – which helps to ease the mind and thoughts. This, together with the vibrations from the Gong, helps the body’s self-healing ability to dissolve tension and stress.
Normal class
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24.04 20:30-22:00
Description
The Moon represents our inner world, the light and the dark within us. The spotlight is directed towards ourselves – our inner realms, our secrets, our subconscious and emotions – that have previously been kept in the dark.
We get to meet new parts of ourselves, so that we can accept them, so that we can love them. This Scorpio full Moon speaks to our innate needs to exchange,
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27.04 20:00-22:30
INTRINSIC.HUMAN.DYNAMICS
presents:
Tantric Eye-Gazing Breathwork
X
GongTrance
Join for an extraordinary fusion of
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07.04 20:45-22:30
Surrounded by the soothing darkness of the NEW MOON, an opportunity to restore, reflect and plant seeds of intentions for the future.
Then will come the time to celebrate the FULL MOON completion, illuminating our emotions, creativity and self-growth, but also what is no longer serving us.
Bring pen + journal
Born on a Fullmoon night, Paloma always had a fascination
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First Saturday of the month – 19:00-21:00
Next dates
04.05
01.06
06.07
The longer a sound ritual is, the deeper the experience will be.
Sound Healing / Soothing light installation / Poetry / Mild breathwork / Restorative postures / Silence
This gentle but vivid practice boils down to the power of simply listening.
Bringing one’s attention to the unique sounds radiating from these devices,
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11.05 15:30 – 17:00
Breathing technique focused on embracing the root of emotions to process, accept, and release them. We will invite the unconscious fears rooted within us to surface in our awareness and catalyze them through breathwork and a Soundbath of Crystal Bowls.
Normal class price <3
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25.05 15:30-17:30
A guided ashtanga class, with more time to look into the more complex asanas and transitions, time to ask questions, and time to enjoy a warm cup of tea together after the practice.
We will cover most of the primary series and some fun and challenging poses from the second, flowing together with the Ujjayi breath.
Ideal for students who have some experience with ashtanga and want to deepen their
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