Every Sunday 15:30 – 16:30

This class will be offered alternately by Nikolas (who will focus on Zen meditation, in English) and Jan (who will focus in Buddhist meditation in German). Check our schedule every week 😉

In meditation, we practice mindfulness for what’s given here and now. We learn to witness and pause before reacting compulsively. Thus, we create space to act freely and open our minds and hearts. Meditation

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26.05 20:45-22:30

Surrounded by the soothing darkness of the NEW MOON, an opportunity to restore, reflect and plant seeds of intentions for the future.

Then will come the time to celebrate the FULL MOON completion, illuminating our emotions, creativity and self-growth, but also what is no longer serving us.

Bring pen + journal

Born on a Fullmoon night, Paloma always had a fascination

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First Saturday of the month – 19:00-21:00
Next dates

04.05
01.06
06.07

The longer a sound ritual is, the deeper the experience will be.

Sound Healing / Soothing light installation / Poetry / Mild breathwork / Restorative postures / Silence

This gentle but vivid practice boils down to the power of simply listening.

Bringing one’s attention to the unique sounds radiating from these devices,

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08.06 20:00-22:00

Let’s gather to open our hearts through singing!
Opening our voices helps us to overcome any restraints of expressing our true selves.
It is a wonderful way to connect on a soul level.
Mantras and medicine songs support the access to our inner worlds and harmonize our energies.

We will close the gathering with a special sound bath, which can nourish your subtle emotional body.

Normal class price <3

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30.06 20:45-22:15

The transformative power of rebirthing breathwork & solfeggio frequencies.

Surrender to the power of Death and Rebirth in this conscious connected breathwork session. Through the circular application of the breath, a higher flow of energy is generated in the body while we can get in touch with our subconscious & higher consciousness. This transformative practice enables us to consciously regulate and

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18.05 15:30 – 17:30

Part I – INFINITY BREATH – Paloma will safely guide you into active circular breathing patterns and breath holds, infused with a blend of ambient & electronic music. In this state you might access full emotional release, outburst of creativity, limitlessness and more.

Part II – SOUND RELAXATION – We close the practice by an integrative soothing sound meditation with Gong

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05.05 20:45 – 22:00

A meditation and breathwork to prepare the body for the Gong bath.The sound waves from the gong can be described as an internal massage, it affects the mind and often bring a state between sleep and awake – which helps to ease the mind and thoughts. This, together with the vibrations from the Gong, helps the body’s self-healing ability to dissolve tension and stress.

Normal class price <3

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Overlay – DE

HD Livestream Classes

Ihr Lieben,
ab sofort findet ihr in unserem Stundenplan mehrere online Klassen täglich.
Für jede*n ist was dabei, live und in HD.

Wenn du teilnehmen möchtest, befolge diese Schritte:

  1. Wir benutzen Zoom: Lade die App herunter.
  2. Registriere dich mindestens 20 Minuten bevor die Klasse beginnt.
  3. Nach erfolgreicher Anmeldung, gehe zu unserem Wartezimmer und melde dich mit dem selben Name an, wie bei der Anmeldung.

Wir freuen uns auf dich!

Anmeldung Livestream Classes

Urban Sports Club

Unsere Livestream Klassen findest du unter Online – Yoga Now.
Buche sie direkt über ‚sofort buchen‘.

MIT EVERSPORTS KONTO

Wenn du schon mal bei uns warst und ein Eversports Konto hinterlegt hast, nutze dieses Konto für deine Buchung.

OHNE EVERSPORTS KONTO

Falls du schon mal bei uns warst, aber keine Email-Adresse hinterlegt hast: Erstelle einen Eversports Account, teile uns per Mail deinen Namen, das Produkt, das du bei uns gekauft hattest sowie die Email-Adresse deines neuen Eversports Accounts mit und wir fügen beide Accounts zusammen. Danach kannst du an den Klassen mit deinem Produkt teilnehmen.