katrin niedermaier
My journey with yoga began many years ago when I was drawn to the physical benefits it brought to my body. As I continued my practice, I soon discovered the profound mental changes, helping me overcome various health and well-being challenges.
With years of dedicated practice and 500 hours of teacher training, I now feel more at peace within my body and mind than ever before.
My academic background in Biology and Forensic Science has deepened my interest in the anatomical alignment of asanas, allowing me to build a solid foundation for safe practice, which I’m passionate to share.
Recently, I have expanded my vision to include Bhakti yoga, embracing the joy of playing the harmonium and chanting by myself and in community.
Join me on the mat to explore the transformative power of yoga together.
Classes:
Dynamic Hatha:
Hatha Yoga, derived from the Sanskrit words „ha“ (sun) and „tha“ (moon), symbolizes the balance of opposing forces. This slower-paced, yet strong class focuses on building a solid foundation, perfect for beginners and those who wish to deepen their current practice.
By harmonizing the body, mind and spirit through cultivating strength and flexibility you can expect reconnection, greater body awareness & mental clarity.
Asanas are held for extended periods, encouraging you to find comfort in the discomfort.
This class is open to all levels, providing foundational knowledge of anatomical alignments while offering modifications to challenge even advanced practitioners.t