Leonie sibila
Leo started her yoga journey in her early teens, feeling at ease to have found a moving practice that was not about winning or being the best. Starting to travel through Southeast Asia and India a few years later she was able to discover different styles of the yoga practice. She then began her 750hr teacher training in 2018 focusing on hatha yoga and yoga philosophy in Berlin. In 2023 a 200hr vinyasa and yin training followed in the north of India.
In early 2024 she finished her 3 month apprenticeship with jivamukti and ashtanga teacher Sandra Gerhard.
Realizing the importance of breath for the practice but also for mental and emotional ease and healing Leo also did a two year breathwork training.
Leos classes are inspired by her own dedicated Ashtanga practice. You can expect powerful flows and a room for deep relaxation to connect to your body and breath.
Classes:
Morning Energy Ashtanga:
Strong – Clear – Classic
Ashtanga is the traditional style of yoga to which every modern Vinyasa Yoga class can be traced.
We have found that practicing together is very inspiring for one another and beginners are able to progress much faster.
Through these intensive classes, you can expect to make fast progress with your strength and flexibility.
All levels are invited to join this class.
Deep Vinyasa Flow:
In this powerful and dynamic class, we are focusing on building strength, flexibility, and awareness. Each session targets a specific asana or a region of the body, allowing you to develop a deeper understanding of alignment and breath as you flow through intentional sequences. Whether we’re honing a particular posture or working through a body area (like hips, shoulders, or core), the practice is designed to challenge and transform. We close the class with a soothing Savasana to integrate the energy. Expect to leave feeling both empowered and restored.
Connected Breathwork Journey:
During the breathwork journey, you will lie down comfortably while being surrounded by calming music that supports the process. You will be guided into a conscious connected breathing pattern that allows you to soften into deeper layers of your body and consciousness.
The experience is facilitated by Leo, an experienced yoga teacher and certified breath therapist, ensuring a safe and nurturing environment for your journey.
This class is open to everyone, regardless of experience.
Please note: There are certain contraindications for this practice. If you are currently in psychological treatment, please discuss your participation with your therapist. If you experience panic attacks, this type of breathing might be overwhelming for you.