Pascale Pieper

PASCALE PIEPER

Yoga has been one constant in my life for a long time now. Everything changes and moves around, and yoga is one of the things that always stay close to the center of the wheel.

The physical aspect of yoga is fascinating to me, as I was always a movement creature. The connection with my body and the awareness that comes with that, gets only stronger and deeper, showing me new layers of myself and the beautiful humans around me.

The spiritual aspect of yoga feels like a container to all my questions, always coming back to the concept of unity and love as the answer.

I have been in love with Ashtanga Yoga for many years. I find the precision, the elegance, the relationship with the breath, simply magical. Nothing has given me this amount of grounding and stability as a daily practice.

After years of yang immersion, I found balance in the soft waters of Yin Yoga… Like in the yin/yang symbol, in life and in my yoga practice and teaching, I’m inspired to find this little dot of yin in the yang, and the seed of yang in the yin.

Together with yoga, I work as a Somatic Therapist and Tarot Witch. 

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Classes:

Ashtanga Fire – Hypnotic Breath & Focus:

Ignite your inner fire with this dynamic Ashtanga practice, where breath and movement merge into a hypnotic flow. Rooted in the traditional Ashtanga method, this class offers a physically challenging sequence designed to build strength, flexibility, and mental clarity.

This class is open to all levels, offering modifications for beginners and challenges for advanced practitioners. Practicing in a group setting fuels motivation, while the disciplined structure encourages individual growth.

Ashtanga Full Primary Led:

Honoring the Roots of Ashtanga Yoga

Advanced practitioners and athletic beginners can practice the complete primary series in the traditional Sanskrit count here.

The strict focus on breath and precise sequence of individual asanas gives you the wonderful opportunity to explore the meditative aspect of Ashtanga Yoga.

The primary series is physically demanding and requires a high level of enthusiasm from the practitioners.

A yoga class for heroes.

Softness Practice: Yin & Breathwork:

This class is an invitation to soften, slow down, and meet yourself in stillness.

Through a combination of Yin Yoga and different breathwork techniques, we guide the body into deep states of rest, activating the parasympathetic nervous system—the space where healing, integration, and emotional balance unfold.

Yin poses are held for several minutes, invinting the body to release tension and the heart to open. This is a practice of listening and surrender—where softness becomes presence, and shared stillness expands the space within.

Lunar Wild Flow:

This class is a space for you to connect with your body and make room for what is present in your heart. Combining yoga and somatic exploration, we will flow together between strength and softness, focus and freedom.

We begin grounding into presence with some breath and somatic warm-up. From there, we move through creative, dynamic sequences, to raise our energy and connect with the movement from within. The practice gradually slows down into deep, yin-inspired release, allowing the body to soften and integrate. A practice of rhythm, depth, and expansion.

Klassen:

Overlay – DE

HD Livestream Classes

Ihr Lieben,
ab sofort findet ihr in unserem Stundenplan mehrere online Klassen täglich.
Für jede*n ist was dabei, live und in HD.

Wenn du teilnehmen möchtest, befolge diese Schritte:

  1. Wir benutzen Zoom: Lade die App herunter.
  2. Registriere dich mindestens 20 Minuten bevor die Klasse beginnt.
  3. Nach erfolgreicher Anmeldung, gehe zu unserem Wartezimmer und melde dich mit dem selben Name an, wie bei der Anmeldung.

Wir freuen uns auf dich!

Anmeldung Livestream Classes

Urban Sports Club

Unsere Livestream Klassen findest du unter Online – Yoga Now.
Buche sie direkt über ‚sofort buchen‘.

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