Rocco Kowalski
My name is Rocco – I am a breathwork facilitator, systemic coach, musician and frequency guide. I am trained in trauma therapy and every practice I offer is trauma-aware. My work grows from the knowledge that the body is not a neutral shell but an archive of patterns and energy – a resonant chamber of stories, tensions and unspoken impulses. With breath, sound and frequency we can open those chambers and allow what is stuck to move, integrate, release. Help energy find its way into motion.
From my childhood on I always was more drawn to the weird, the unseen, uncomfortable or things most percieved as ugly. Things that challenge me. I loved messing up what is working. Question it. Flip it. And in there I found beauty. Strength. A form of trust and silence I didn’t find anywhere else.
This got supported by being a dancer my whole childhood since I was 17 and had an accident which forced me to quit.
This journey of mine, this attraction to nothingness meeting the purest form of clear vision, love and deep trust alongside the love for movement in every form is one of the reasons I have entered the field of healing arts.
Breath and sound are the portals I return to when the ground shifts. They are not just practices but frequencies — ways to enter the body, to feel your body in its purest form. To meet what is held there, and to allow space for release and renewal.
At Yoga Now I open the portal for breathwork and sound sessions that are not built as a soft landing but as a living field of contact. My classes weave somatic understanding with sound research, ancient breath practices with a nervous-system-informed approach.
I do not sell wellness. I invite you into the territory where your body starts to speak — sometimes trembling, sometimes singing — and where nervous system, psyche and breath can finally meet.
My compass is simple: the body remembers, the body integrates, the body releases. It is about remembering that healing is not a spa treatment but a creative, courageous act of being fully alive. It comes from entering and staying long enough for change to happen. The work of polarity. In my sessions you will not be asked to bypass darkness; you will be invited to meet it, to let it teach you, to let it shift. It is a practice of contact — with your own, with what it means „to be“ – fully, in all its edges and openings.
I invite you to step into this field with me.
I offer a safe space where every single human being is welcome.
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