Gentle Warrior Flow with Sophia Cara
The Gentle Warrior Flow allows us to tap into the two sides we all carry within: the Yogi, as the soft peacemaker, the part of us that is able to surrender to what is and on the other hand, the warrior, the changemaker, who is actively creating the world around us.
The class will offer a balance of slow Vinyasa, Tai Chi and Floorwork Elements melting into one organic Gentle Warrior Flow. Our own strength can be unleashed when we allow ourselves to slow down, regain control over the movement of your body and seek stillness of the mind. The class is open for all levels.