Softness Practice & Moon Wisdom with Pascale
A soft yoga practice, sensitive to the moon phases. Combining elements from yin yoga, and a bit of yang as well, you can expect a rather relaxing movement practice, breathwork and meditation to hold the space for our softness and intuition.
Soft lights, soothing music, cozy blankets and some moon wisdom to end your week.
You will learn how to be more connected and aware of the moon cycles, and how to work with this energy to be aligned with the flow and the changing nature of life.
Observing the cycles inside and around us, can make us more aware of our own patterns, so bring a journal and a pen, as some reflections might come up.