Every Sunday 15:30 – 16:30
This class will be offered alternately by Nikolas (who will focus on Zen meditation, in English) and Jan (who will focus in Buddhist meditation in German). Check our schedule every week 😉
In meditation, we practice mindfulness for what’s given here and now. We learn to witness and pause before reacting compulsively. Thus, we create space to act freely and open our minds and hearts. Meditation guides us into a posture that will help orient all our thinking and doing, our relationships, and daily choices.
“[Sitting meditation] is simply the dharma gate of enjoyment and ease. It is the practice-realization of complete enlightenment. Once you experience it, you are like a dragon swimming in the water or a tiger reposing in the mountains.”
— Zen Master Dōgen